Zenkai – One day meditation retreat

Standard Schedule

08.50 am    Arrival for 9.00 am sitting

09.00 am    Zazen

09.25 am    Kinhin

09.30 am    Zazen

09.55 am    Kinhin

10.00 am    Zazen

10.25 am    Kinhin

10.30 am    Teisho by Zen teacher

11.15 am    Kinhin

11.20 am    Zazen with Dokusan/interview

11.45 am    Kinhin

11.50 am    Zazen with Dokusan/interview

12.00 pm    Lunch

01.00 pm    Zazen

01.25 pm    Kinhin

01.30 pm    Zazen with dokusan/interview

01.55 pm    Kinhin

02.00 pm    Zazen with dokusan/interview

02.25 pm    break/stretching

02.45 pm    Zazen with dokusan/interview

03.10 pm     Kinhin

03.15 pm    Zazen with dokusan/interview

03.30 pm    unless finishing earlier, closing/chanting/clean up/home



Zazen:Sitting Meditation
Kinhin:Walking Meditation
Teisho:Talk by a Zen teacher
Dokusan:Koan practice with students
Interview:Participants that are not formal students of a teacher can talk with any teacher on any aspect about their practice or aspiration.
Fees:$30.00 per day or as one can afford     $15.00 pensioners and students
 Fees can be paid directly into our account or on the day of the event.
Lunch:Please bring your own lunch and drinks.
Address:Aspley. Details will be given on application.
RSVP:Please fill in the on-line registration from (link appendix 8)
Note:Please wear neutral tone loose fitting clothing.

* The above schedule is subject to change as appropriate on the given day.



Zenkai and Introduction to Zen Lectures – Information sheet

Zenkai:Held in a separate room to the Introduction to Zen lectures
The Zen Lectures:Held in a separate room to the Zenkai retreat. Participants will however join the Zenkai for parts of  the lectures.
Fees for The Zen Lectures:$30.00 for full day, $15.00 for half day.
 Half price concession for full time students and pensioners. See note below.
Fees for Zenkai:$30.00 for full day, $15.00 for half day.
 Half price concession for full time students and pensioners.
Note:All fees can be paid on the day or deposited into our bank account as below.
 As per our policy, no one is excluded from attending our events based on the inability to pay.
 Further concessions are available upon request.
Lunch:Bring your own lunch and drinks
Arrival:Please consider arriving 15 minutes prior to the start of the event.
RSVP: Please fill in the online registration form (link appendix 8)
Location: Unless otherwise stated, Aspley, North Brisbane. Full details will be given after your RSVP.
What to bring:Loose fitting clothing that is modest, neutral in colour and that can be layered such as cardigans or shawls. Chairs, meditation stools, meditation cushions and mats will be provided.
Cancellations:The Zenkai or lectures can be cancelled at short notice. Please keep an eye on our website. If RSVP’d notice will be given and a full refund provided.


Banking details

Name of Account:Sun Mountain Zen
Account Number:10166486
BSB:064 163
Reference: Your name followed by Zenkai or Zen lectures